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29.12.21😱
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76 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1291 kcal
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Fat: 69.68g | Prot: 79.69g | Carbs: 96.82g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Lettuce, Asda Spring Onions, Aldi Coldwater Prawns, Boiled Egg, Tesco Scottish Smoked Salmon, Hard-Boiled Egg , Flora Pure Sunflower Oil, Tom Yum Soup. Dinner: Tom Yum Soup. Snacks/Other: Drink Me Chai Chai Latte, Brazil Nuts, Kiwi Fruit, Apples . more...
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Gaining 0.1 kg a Week
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champion Nina's Weight History
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