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I knew this will happen. Going back on track.
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1214 kcal
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Fat: 47.63g | Prot: 94.28g | Carbs: 101.89g.
Breakfast: Coffee, Tesco Blueberries, The Foodie Market Smooth Peanut Butter, Tesco Banana , Ovsyanoblin Light. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Chicken Breast, Tesco Mussels in Garlic Butter. Snacks/Other: Tangerine, Persimmon. more...
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Gaining 0.1 kg a Week
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