Weigh In record (no journal entry) for 12 May 2014
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 44.76g | Prot: 90.48g | Carbs: 250.09g.
Breakfast: Quaker Oats, Alpro Soya Almond Milk. Lunch: Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only), Potatoes (Flesh without Skin, without Salt, Boiled), Sweet Red Peppers, Onions. Dinner: Marks & Spencer Classic Caesar Salad, Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Peaches, Banana. more...
|
|
2466 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|