Weigh In record (no journal entry) for 12 May 2014
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108 kg
Lost so far: 10.2 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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597 kcal
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Fat: 13.55g | Prot: 31.92g | Carbs: 92.07g.
Breakfast: Strawberries, Organic Fat Free Strawberry & Rhubarb Yoghurt, Bananas. Lunch: Asda Red Seedless Grapes, White Rice, Asda Chosen By You Light Seafood Sauce, Lettuce Salad with Tomato, Sainsbury's Crab Sticks. Dinner: Glenryck Pilchards in Tomato Sauce, Lettuce Salad with Tomato, Asparagus. more...
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3217 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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