Weigh In record (no journal entry) for 29 December 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1318 kcal
|
Fat: 31.46g | Prot: 36.81g | Carbs: 216.79g.
Breakfast: Mie, Nasi Putih, Milo 3 in 1, Roti Gandum. Lunch: Kartika Sari Pisang Bolen, Silver Queen Coklat, Oyong, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Telur Rebus, MISUA SAU TAO MISOA, Nasi Putih. Snacks/Other: Brokoli, Teh Tawar, Kartika Sari Pisang Bolen. more...
|
|
1895 kcal
|
Exercise:
Aerobics - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|