Weigh In record (no journal entry) for 28 December 2021
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69.7 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2772 kcal
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Fat: 85.35g | Prot: 139.98g | Carbs: 371.42g.
Breakfast: Apples, Macaroni or Pasta Salad with Crab Meat, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Broiled chicken, Red Kidney Beans (with Salt, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled), Broiled chicken, White Rice, Ground Beef (80% Lean / 20% Fat), Almonds. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , George's Market Kibbie Balls, Shortbread Cookie with Chocolate Filling, Shortbread Cookie with Chocolate Filling. Snacks/Other: Reed's Ginger Candy Chews, Jolly Rancher Lollipop, Key Lime Pie, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Key Lime Pie, Key Lime Pie. more...
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Gaining 2.1 kg a Week
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marm0ora's Weight History
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