Weigh In record (no journal entry) for 28 December 2021
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1667 kcal
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Fat: 60.45g | Prot: 178.39g | Carbs: 95.72g.
Breakfast: Egg White, Egg, Walnuts, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Dinner: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Haribo Fizzy Cola Gummy Candy. more...
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Losing 0.7 kg a Week
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arashbi2's Weight History
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