Weigh In record (no journal entry) for 28 December 2021
|
113.9 kg
Lost so far: 26.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
904 kcal
|
Fat: 14.05g | Prot: 38.45g | Carbs: 154.05g.
Breakfast: New York Bagel Plain Bagel. Lunch: Urban Eat Smoked Ham Roll. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|