Weigh In record (no journal entry) for 23 December 2021
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2006 kcal
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Fat: 87.77g | Prot: 172.08g | Carbs: 123.55g.
Breakfast: Walnuts, Low Fat American Cheese, Egg, Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg White. Lunch: Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: Watermelon, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 8.1 kg a Week
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arashbi2's Weight History
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