Weigh In record (no journal entry) for 27 December 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1558 kcal
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Fat: 72.00g | Prot: 59.00g | Carbs: 173.00g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt. Lunch: Mimis Cafe Kettle Chips, Panera Bread Turkey Sandwich. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Mimis Cafe Kettle Chips. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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