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Christmas weights gain. Time to get back on track and head back in the right direction.
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137.5 kg
Lost so far: 14.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3132 kcal
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Fat: 115.17g | Prot: 271.46g | Carbs: 258.75g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Trader Joe's Crumbled Goat Cheese, Turkey Dark Meat , Banza Chickpea Pasta. Dinner: Hershey's Payday (King Size). Snacks/Other: Carr's Table Water Crackers, Bulletproof Collagen Protein Unflavored, Turkey Breast Meat , Earthbound Farm Organic Baby Spinach, Bell Peppers, Onions , Health Ade Pink Lady Apple Kombucha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4313 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Danosthebodybuilder17's Weight History
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