|
划船*2
滑輪下拉
引體向上
高拉背
|
59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1367 kcal
|
Fat: 105.33g | Prot: 37.22g | Carbs: 72.98g.
Lunch: 玉米, 草仔粿, 瓠瓜, 控肉. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|