Weigh In record (no journal entry) for 27 December 2021
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1893 kcal
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Fat: 79.11g | Prot: 86.41g | Carbs: 196.79g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Turkey Breast Meat (Cooked, Roasted) , Asda Wafer Thin Cooked Ham, Heinz Baked Beans , McCain Original Oven Chips, Tesco Finest Vintage Cheddar & Caramelised Onion Tart. Snacks/Other: Alcafe Caramel Latte, KP Cheese Footballs, Marks & Spencer Turkish Delight, Tesco Stollen Slices. more...
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Gaining 4.2 kg a Week
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