Weigh In record (no journal entry) for 27 December 2021
|
99 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1028 kcal
|
Fat: 34.84g | Prot: 95.10g | Carbs: 78.46g.
Breakfast: Cashews Royale Castanha de Caju, Danone Iogurte de Morango. Lunch: Sonda Ameixa Vermelha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Elegê Leite UHT Semidesnatado, Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|