Weigh In record (no journal entry) for 27 December 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1591 kcal
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Fat: 72.59g | Prot: 53.86g | Carbs: 193.65g.
Breakfast: Kubis, Nasi Putih, Rujak Buah, Milo 3 in 1. Lunch: Jolly Time Mallow Magic, Mie Cina Chow Mein. Dinner: Bihun (Dimasak), Mie, Telur Rebus, A1 Kembang Tahu, Mie Cina Chow Mein. Snacks/Other: Roti Gandum, Milo 3 in 1. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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