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off diet for Christmas. ate to many canollies and cookies
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95.6 kg
Lost so far: 12.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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653 kcal
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Fat: 12.06g | Prot: 73.51g | Carbs: 74.85g.
Breakfast: Optavia Golden Chocolate Chip Pancakes, Optavia Creamy Chocolate Shake. Lunch: Optavia Frosted Cookie Dough Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Turkey Breast Meat , Lettuce. Snacks/Other: Optavia Decadent Double Chocolate Brownie. more...
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Gaining 1.0 kg a Week
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