Weigh In record (no journal entry) for 26 December 2021
|
76.9 kg
Lost so far: 4.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1666 kcal
|
Fat: 49.00g | Prot: 60.40g | Carbs: 135.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Ling Ling Pork & Vegetable Potstickers. Dinner: Red Table Wine , Merlot Wine , Evol Fire Grilled Steak Bowl. Snacks/Other: Red Table Wine , Merlot Wine , Ling Ling Pork & Vegetable Potstickers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|