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Hohoho! Feliz Natal! 😁
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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4169 kcal
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Fat: 137.19g | Prot: 147.04g | Carbs: 585.79g.
Breakfast: Coberturas de Morango, Lacta Chocolate Ao Leite, Visconti Panetone de Chocolate, Café com Açúcar, Parmalat Leite Semidesnatado, Kreminas Manteiga com Sal, Wickbold do Forno Pão Integral . Lunch: Fanta Fanta Laranja, Isabela Akkari Alfajor de Doce de Leite, Estrogonofe de Frango, Salpicão de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coop Bolo de Doce de Leite, Jandaia Suco de Caju, Coca-Cola Coca-Cola, Salgadinho de Festa. Snacks/Other: Café com Açúcar, Cheesecake com Frutas, Sobremesa de Gelatina. more...
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2797 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Watching TV/Computer - 30 minutes, Desk Work - 4 hours, Dormir - 8 hours and 8 minutes, Google Fit - 9 hours and 57 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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