Weigh In record (no journal entry) for 26 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1336 kcal
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Fat: 47.82g | Prot: 41.89g | Carbs: 193.66g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Milo 3 in 1, Kue Keju. Lunch: Bimoli Minyak Goreng, Jahe, Telur, ABC Kecap Asin, Petai, Tomat Merah, Kubis, Shirataki Mie Basah Matang, Nasi Putih, Apel Fuji. Dinner: Mariza Selai Srikaya, Roti Gandum, Saus Tomat, Bimoli Minyak Goreng, Jahe, Telur, Petai, Kubis, Nasi Putih. Snacks/Other: Milo 3 in 1. more...
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1920 kcal
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Exercise:
Aerobics - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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