Weigh In record (no journal entry) for 25 December 2021
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1512 kcal
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Fat: 68.23g | Prot: 71.36g | Carbs: 157.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Sargento Ultra Thin Sharp Cheddar, Honeycrisp Apples, Whole Foods Market D'Anjou Pears. Dinner: Kona Grill Rainbow Roll, RA Sushi Rainbow Roll. Snacks/Other: Pagoda Express Pork Potstickers. more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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