Weigh In record (no journal entry) for 25 December 2021
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86 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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876 kcal
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Fat: 43.37g | Prot: 67.34g | Carbs: 50.67g.
Breakfast: Morrisons Maasdam Cheese, Whole Wheat Bread, Asda Whole Milk, Egg. Lunch: Beef Meatballs, Brown Rice. Dinner: Chicken Breast. more...
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Losing 1.4 kg a Week
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Dagher113's Weight History
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