Weigh In record (no journal entry) for 25 December 2021
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113.4 kg
Lost so far: 12.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2272 kcal
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Fat: 89.34g | Prot: 80.55g | Carbs: 255.38g.
Breakfast: Quality Street Chocolates, Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Tea with Milk, Crabbie's Alcoholic Ginger Beer, Quality Street Chocolates. more...
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Gaining 7 kg a Week
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