Weigh In record (no journal entry) for 25 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1335 kcal
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Fat: 37.26g | Prot: 57.94g | Carbs: 203.60g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Milo 3 in 1. Lunch: Bimoli Minyak Goreng, Jahe, A1 Kembang Tahu, Brokoli Dimasak (dari Segar), Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Roti Gandum, Milo 3 in 1, Kastanye. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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