Weigh In record (no journal entry) for 01 April 2011
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 75.12g | Prot: 148.86g | Carbs: 120.89g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Spring Water, Guacamole, Chicken Burrito Bowl. Dinner: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Athletic Greens, Water, Baby Spinach. more...
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2896 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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