Weigh In record (no journal entry) for 24 December 2021
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96.4 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1559 kcal
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Fat: 46.70g | Prot: 50.58g | Carbs: 241.71g.
Breakfast: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk. Lunch: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Dinner: Gianni's Chocolate & Nut Ice Cream Cones, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). more...
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2925 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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steady weight
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maxigirl13's Weight History
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