Weigh In record (no journal entry) for 24 December 2021
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112.4 kg
Lost so far: 13.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2459 kcal
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Fat: 87.22g | Prot: 93.04g | Carbs: 304.83g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Whole Milk, Elmlea Single Cream, Kellogg's Frosties (Bowl), Asda Wheat Bisks, Walkers Salt & Vinegar Crisps (25g), Alcafe Caramel Latte, Tea with Milk, Peroni Lager (Bottle), Chocolate Cheesecake, Tesco Mozzarella Sticks, Chocolate Sponge Cake with Icing, Ham and Cheese Sandwich , Asda Egg Mayonnaise , Tuna, White Bread . more...
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Losing 7 kg a Week
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