Weigh In record (no journal entry) for 24 December 2021
|
112.4 kg
Lost so far: 2.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
2114 kcal
|
Fat: 71.11g | Prot: 136.22g | Carbs: 246.60g.
Breakfast: Äpfel, Eisbergsalat, Aldi Hirtenkäse, Petersilie, Ei, Lauch, Champignons, Butter, GutBio Haferdrink Mandel, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Magerquark, American Style Frischkäse Jalapenos, Rosenkohl, Myprotein Vegan Protein Blend Coffee & Walnut, Aldi Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Banane. Dinner: Eisbergsalat, Harzbube Handkäse, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Magerquark, Apfelsinen, Myprotein Vegan Protein Blend Coffee & Walnut, GutBio Haferdrink Mandel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|