Weigh In record (no journal entry) for 24 December 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1215 kcal
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Fat: 35.26g | Prot: 32.88g | Carbs: 190.11g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Milo 3 in 1, Kartika Sari Pisang Bolen. Lunch: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur, Nasi Putih. Dinner: Tape Singkong, Bimoli Minyak Goreng, Saus Tomat, Kerupuk Makanan Ringan, Pare, Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Buah Pir, Milo 3 in 1. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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