Weigh In record (no journal entry) for 23 December 2021
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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538 kcal
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Fat: 35.01g | Prot: 35.75g | Carbs: 19.51g.
Breakfast: Publix Scrambled Eggs, Morningstar Farms Original Breakfast Sausage Patties. Lunch: Mayonnaise , Ground Beef (85% Lean / 15% Fat) . Dinner: Hellmann's Real Mayonnaise, Hannaford Frozen Green Peas. more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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