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Down another 3.7 pounds. Doing my best to stick to this diet in preparation for starting the bariatric program in January.
I have lost 22 pounds since the 8th of November and all is going well. I rarely get hungry and when I do I just grab another bit of protein. It seems to be working well for me.
Just gotta keep fighting the good fight.
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144.0 kg
Lost so far: 0 kg.
Still to go: 85.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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983 kcal
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Fat: 33.80g | Prot: 104.88g | Carbs: 56.96g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Butterball Lower Sodium Turkey Bacon, Coffee (made from Ground), Splenda No Calorie Sweetener Packets. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Heinz Yellow Mustard, Red Onions, Great Value Whole Dill Pickles, Roasted Potato (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Fat Snax Almond Flour Crackers, Old El Paso Thick n' Chunky Salsa - Medium, Fontaine Sante Roasted Red Pepper Hummus, Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. more...
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4152 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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