Weigh In record (no journal entry) for 23 December 2021
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113.4 kg
Lost so far: 12.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1247 kcal
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Fat: 60.52g | Prot: 33.77g | Carbs: 139.22g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Hellmann's Mayonnaise, Asda Fish Bites , Asda Chosen By You Hash Browns, Asda Classic Salad. Snacks/Other: Tea with Milk, Coffee with Milk and Sugar, Quality Street Chocolates, Chocolate Sponge Cake with Icing. more...
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Losing 1.1 kg a Week
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