Weigh In record (no journal entry) for 23 December 2021
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1569 kcal
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Fat: 47.85g | Prot: 45.79g | Carbs: 220.27g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: No Name Mild Cheddar Cheese, Philadelphia Onion Dip, Ruffles Regular Potato Chips, Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Pickled Egg. Snacks/Other: Captain Morgan Original Spiced Rum, Snack Pack No Sugar Added Chocolate Pudding, Carnation Light Hot Chocolate, Sumol Sparkling Pineapple Beverage, Baileys Irish Cream. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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