Weigh In record (no journal entry) for 23 December 2021
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89.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2168 kcal
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Fat: 63.80g | Prot: 109.38g | Carbs: 281.80g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Barra Mansa Leite Integral, Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Café com Açúcar, Molho de Tomate, Adria Macarrão Gravata . Dinner: Parmalat Leite Semidesnatado, Chinezinho Molho Burger, Tomates Cereja, Ovo Mexido, Visconti Pão de Forma Integral. Snacks/Other: Itambé Leite em Pó Desnatado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4045 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 13 minutes, Desk Work - 10 hours and 51 minutes, Dormir - 6 hours and 45 minutes, Google Fit - 4 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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