miro69's Journal, 10 May 14

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Weigh In record (no journal entry) for 10 May 2014

73.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2014:

1903 kcal

Fat: 61.96g | Prot: 98.86g | Carbs: 230.21g. Breakfast: Danepak Smoked Thick-Cut Back Bacon Rasher, Egg Omelette or Scrambled Egg, Asda Pure Clear Honey, Semi-Skimmed Milk, Quaker Oats, Sliced Ham. Lunch: Spring Onions, Cherry Tomatoes. Dinner: Heinz Baked Beans. more...

2456 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 10 May 14

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