Weigh In record (no journal entry) for 22 December 2021
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2508 kcal
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Fat: 71.68g | Prot: 257.31g | Carbs: 199.89g.
Breakfast: Salchicha de Viena, Pechuga de Pollo a la Plancha, Galleta, Banana, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 0.5 kg a Week
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El Titán Encadenado's Weight History
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