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Not unsurprising but I'm happy I haven't gained loads since I've been eating absolute rubbish!
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60 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2028 kcal
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Fat: 97.46g | Prot: 83.42g | Carbs: 171.49g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberry Jam, Peanut Butter, Butter , Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Strawberry Trifle (Pot), Mayonnaise , Cheddar Cheese , Asda Iceberg Lettuce, McCain Original Oven Chips, Baked or Grilled Salmon. Dinner: Corona Corona Extra, Tesco Double Cream, Asda Pesto, Baxters Super Good Chicken Noodle. Snacks/Other: Warburtons Teacake. more...
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Gaining 0.2 kg a Week
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india467's Weight History
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