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NewSarah!
Journal
22 Dec 21
NewSarah!'s Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
70.5 kg
Lost so far:
31.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
717 kcal
Fat: 32.36g | Prot: 19.10g | Carbs: 90.10g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Lunch:
ACE Bakery Rosemary Focaccia , Kraft Miracle Whip Dressing, Portabella Mushrooms, Zucchini, Eggplant, Red Sweet Pepper, Cream of Cauliflower Soup (Prepared with Milk).
Dinner:
Tortilla Corn Chips.
more...
3180 kcal
Exercise:
Desk Work - 6 hours and 49 minutes, Spinning - 1 hour and 15 minutes, Google Fit - 15 hours and 56 minutes.
more...
Losing 1.6 kg a Week
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NewSarah!'s Weight History
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