Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
21 Dec 21
p$m's Journal, 21 Dec 21
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2021
65.0 kg
Lost so far:
2.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
680 kcal
Fat: 31.81g | Prot: 25.84g | Carbs: 74.40g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Lactaid 2% Reduced Fat Milk, Cheerios, Pierre Angus Cheeseburger.
Snacks/Other:
Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1582 kcal
Exercise:
Rock Climbing - 2 hours and 54 minutes, Apple Health - 21 hours and 6 minutes.
more...
Gaining 0.8 kg a Week
9 Supporters
Support
Comments
The struggle is real
22 Dec 21 by member:
p$m
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History