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vWeight In Day...(133.2lbs) Down 2.0lbs 😄
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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489 kcal
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Fat: 27.76g | Prot: 53.69g | Carbs: 6.68g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Egg, Chicken Drumstick. Dinner: Member's Mark Light String Cheese, Great Value Turkey Sausage Sticks. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.9 kg a Week
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