Weigh In record (no journal entry) for 22 December 2021
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2029 kcal
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Fat: 78.58g | Prot: 86.18g | Carbs: 248.07g.
Breakfast: Wickbold Pão do Forno Integral Grãos Ancestrais, Café com Açúcar, Barra Mansa Leite Integral, Kreminas Manteiga com Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Kisabor Molho para Salada Parmesão, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Café com Açúcar. Dinner: Lacta Diamante Negro (25g), Molho de Tomate, Almôndegas de Carne de Vaca, Adria Macarrão Gravata. Snacks/Other: La Violetera Tâmara Seca, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3929 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 19 minutes, Desk Work - 11 hours, Dormir - 6 hours and 27 minutes, Google Fit - 4 hours and 44 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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