Weigh In record (no journal entry) for 22 December 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1071 kcal
|
Fat: 35.32g | Prot: 41.68g | Carbs: 140.56g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tomat Merah, Tahu. Lunch: Bir, Serabi, Kue Bolu Coklat, Bimoli Minyak Goreng, ABC Kecap Asin, Nasi Putih, Tahu, Sayuran Rebus (tanpa Daging), Telur, Petai, Shirataki Mie Basah Matang. Dinner: Bimoli Minyak Goreng, Tahu, Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Milo 3 in 1. more...
|
|
1834 kcal
|
Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|