Weigh In record (no journal entry) for 21 December 2021
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1122 kcal
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Fat: 41.53g | Prot: 63.17g | Carbs: 124.46g.
Breakfast: San Luis Sourdough Sourdough Bread, Fresh Pork Sausage , Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Egg. Lunch: Date, Pistachio Nuts, Almonds , Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds) . Dinner: Goya Octopus in Garlic Sauce, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Italian Flatbread Focaccia, Optavia Yogurt Berry Blast. more...
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Gaining 1.2 kg a Week
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