Weigh In record (no journal entry) for 21 December 2021
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1103 kcal
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Fat: 44.93g | Prot: 70.51g | Carbs: 110.18g.
Breakfast: Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread . Dinner: Magnum Salted Caramel Ice Cream, Lidl Frozen Mixed Berries & Cherries, Morrisons Mushrooms. Snacks/Other: Tea with Milk, Alcafe Caramel Latte, Quality Street Chocolates. more...
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Losing 4.2 kg a Week
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