Weigh In record (no journal entry) for 21 December 2021
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1539 kcal
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Fat: 57.23g | Prot: 67.09g | Carbs: 186.58g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Lindt Lindor, Bread Stuffing, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. Dinner: Potato, White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe), Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers . Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Carnation Light Hot Chocolate, Tangerines (Mandarin Oranges) . more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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