Weigh In record (no journal entry) for 21 December 2021
|
92.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1131 kcal
|
Fat: 35.39g | Prot: 34.60g | Carbs: 171.52g.
Pre-Breakfast: Sugar, Coffee. Breakfast: Fruit Salad, Iced Coffee with Sugar, Iced Coffee with Milk. Lunch: Jam (All Flavors), Butter , Toasted Rye Bread . Dinner: Woolworths Sweet Milk Cheese, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Penne. Snacks/Other: Woolworths Dark Chocolate Drops, Woolworths Full Cream Strawberry Yoghurt, Van Loveren Almost Zero Wonderful White. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllaSm73's Weight History
|