Weigh In record (no journal entry) for 21 December 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1394 kcal
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Fat: 26.95g | Prot: 62.66g | Carbs: 237.07g.
Breakfast: Tape Singkong, Popcorn, KEMBANG TAHU, Telur Rebus, MISUA SAU TAO MISOA, Buah Pir. Lunch: Saus Tomat, Kerupuk Makanan Ringan, Jahe, Telur, Mie, Nasi Putih. Dinner: Roti Gandum, Milo Milo, Nanas. Snacks/Other: Teh Tawar. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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