Weigh In record (no journal entry) for 20 December 2021
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117.9 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3475 kcal
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Fat: 72.40g | Prot: 118.73g | Carbs: 362.91g.
Lunch: Tesco Microwave Basmati Rice, Peanut Butter, John West Tuna Chunks in Spring Water (65g). Dinner: Tesco Plain Naan, Co-Op Sweetcorn Fritter & Pineapple Salsa Sandwich, Chip Shop Chips. Snacks/Other: Prosecco. more...
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Losing 1.8 kg a Week
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Alcoholly728's Weight History
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