Weigh In record (no journal entry) for 20 December 2021
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1800 kcal
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Fat: 85.13g | Prot: 54.79g | Carbs: 208.32g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Quaker Large Flake Oats. Lunch: Great Value Party Mix, Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Creamy Coleslaw, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Lindt Lindor, Carnation Light Hot Chocolate, Nestle Smarties (10g), Baileys Irish Cream. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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