Weigh In record (no journal entry) for 20 December 2021
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1401 kcal
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Fat: 41.47g | Prot: 103.23g | Carbs: 151.36g.
Breakfast: Tea with Milk, Tesco Tuna Mayonnaise, Morrisons Cheese & Onion Topped Bap. Dinner: Poultry Gravy, Asda Frozen Mixed Vegetables, Aunt Bessie's Homestyle Roast Potatoes, Morrisons Chicken Breast. Snacks/Other: Aldi Creme Caramel, Quality Street Chocolates, Tea with Milk. more...
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steady weight
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