Weigh In record (no journal entry) for 20 December 2021
|
92.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1226 kcal
|
Fat: 52.58g | Prot: 72.46g | Carbs: 112.95g.
Breakfast: Kreminas Manteiga com Sal, Wickbold do Forno Pão Integral, Café com Açúcar. Lunch: Molho Caesar para Saladas, Schweppes Citrus (Lata), Bauducco Torrada Salgada, Ready2go Salada Caesar Frango Grelhado, Café com Açúcar. Dinner: Queijo Parmesão (Duro), Hellmann's Maionese Verde, Tomates Cereja, Ovo Mexido, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
|
|
3794 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 10 hours and 53 minutes, Dormir - 6 hours and 35 minutes, Google Fit - 6 hours and 2 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|